THE 5 GOLDEN RULES OF SPORT-HEALTH
FOR MY HEALTH, WHEN I PRACTICAL APS 1 – I always respect a warm-up and recovery time of 10 minutes. 2 – I do not wait to be thirsty to drink: I drink 3 to 4 sips of water every 30 minutes in training as in competition. 3 – I do not take any drug substance of which I do not know the composition, the origin and the therapeutic indication, without opinion of my doctor or pharmacist whose I checked the competence. 4 – I do not practice a PSA of sustained intensity if I have a fever, nor in
